Chicken Nuggets

Qualiko Frozen Ready to Cook Chicken Nuggets   Nutritional Value per 100g

	% RI*
Energy Value, 214 Kcal (897 kJ)	10
Fats, 10g	14
– of which saturates, 1.1 g	6
Carbohydrates, 17 g	7
– of which sugar, < 1 g	< 1.1
Proteins, 14 g	28
Sodium, 480 mg	20
Total Salt, 1.2 g	20
Dietary fibers, 1.5 g	6

* Reference Intake of an average adult (8400kJ / 2000 kcal)   Cooking Recommendations: Since kitchen appliances have different technical characteristics, heating time may differ On a Frying Pan: Place the food in a frying pan with heated vegetable oil, close with a lid and heat up at medium heat for at least 5 minutes, regularly turning it over. In Oven: Heat up the over to 200 Degree Celsius. Place the food on a tray oiled with vegetable oil and heat up under the temperature of 180 Degrees Celsius for at least 5 minutes, turning it over once halfway through. Deep Frying: Place nuggets while still frozen into the hot oil (heated to 180 Degree Celsius) and fry for 3-5 minutes.