Nutritional Guide for Chicken

[vc_row][vc_column][vc_column_text]NUTRITIONAL GUIDE, INFORMATION AND VALUES FOR CHICKEN PER 100 GRAMS

Nutritional information for chicken is dependent on the way it is prepared, each part of chicken has a varied set of nutrition. For the ease in understanding and selection, we have outlined the nutritional guide for Chicken which is Raw and uncooked.

CHICKEN PARTS AND NUTRITIONS

For the ease in understanding and convenience, we have outlined the nutritional values of each part with skin and without skin. Consumer can conveniently review and understand which one is best to use at what times. Values presented in this nutritional guide for chicken are obtained from external source (USDA), a link to which is defined at the end of this guide.[/vc_column_text][/vc_column][/vc_row][vc_row disable_element=”yes”][vc_column][vc_row_inner][vc_column_inner width=”1/3″][vc_column_text]Chicken Breast Boneless – No Skin[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/3″][vc_column_text]Chicken Breast Bone-In – Skin On[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/3″][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width=”1/6″][vc_column_text]Nutrient
Calories
Protein
Total fat
Saturated fat
Monounsaturated fat
Polyunsaturated fat
Cholesterol
Sodium
Iron[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/6″][vc_column_text]-
114
21.2 g
2.6 g
0.6 g
0.8 g
0.4 g
64 mg
116 mg
0.4 mg[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/6″][vc_column_text]Nutrient
Calories
Protein
Total fat
Saturated fat
Monounsaturated fat
Polyunsaturated fat
Cholesterol
Sodium
Iron[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/6″][vc_column_text]-
172
20.8 g
9.3 g
2.7 g
3.8 g
2 g
64 mg
63 mg
0.7 mg[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/6″][/vc_column_inner][vc_column_inner width=”1/6″][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row disable_element=”yes”][vc_column][vc_row_inner][vc_column_inner width=”1/3″][vc_column_text]Chicken Drumsticks – No Skin[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/3″][vc_column_text]Chicken Drumsticks – Skin On[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/3″][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width=”1/6″][vc_column_text]Nutrient
Calories
Protein
Total fat
Saturated fat
Monounsaturated fat
Polyunsaturated fat
Cholesterol
Sodium
Iron[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/6″][vc_column_text]-
119
20.6 g
3.4 g
0.9 g
1.1 g
0.8 g
77 mg
88 mg
1 mg[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/6″][vc_column_text]Nutrient
Calories
Protein
Total fat
Saturated fat
Monounsaturated fat
Polyunsaturated fat
Cholesterol
Sodium
Iron[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/6″][vc_column_text]-
161
19.3 g
8.7 g
2.4 g
3.4 g
1.9 g
81 mg
83 mg
1 mg[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/6″][/vc_column_inner][vc_column_inner width=”1/6″][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row disable_element=”yes”][vc_column][vc_row_inner][vc_column_inner width=”1/3″][vc_column_text]Chicken Thighs – No Skin[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/3″][vc_column_text]Chicken Thighs – Skin On[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/3″][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width=”1/6″ css=”.vc_custom_1564905892485{margin-right: 10px !important;}”][vc_column_text]Nutrient
Calories
Protein
Total fat
Saturated fat
Monounsaturated fat
Polyunsaturated fat
Cholesterol
Sodium
Iron[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/6″][vc_column_text]–
119
19.7 g
3.9 g
1 g
1.2 g
1 g
83 mg
86 mg
1 mg[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/6″][vc_column_text]Nutrient
Calories
Protein
Total fat
Saturated fat
Monounsaturated fat
Polyunsaturated fat
Cholesterol
Sodium
Iron[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/6″][vc_column_text]–
211
17.3 g
15.3 g
4.3 g
6.3 g
3.3 g
84 mg
76 mg
1 mg[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/6″][/vc_column_inner][vc_column_inner width=”1/6″][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row disable_element=”yes”][vc_column][vc_row_inner][vc_column_inner width=”1/3″][vc_column_text]Chicken Wings – No Skin[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/3″][vc_column_text]Chicken Wings – Skin On[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/3″][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width=”1/6″][vc_column_text]Nutrient
Calories
Protein
Total fat
Saturated fat
Monounsaturated fat
Polyunsaturated fat
Cholesterol
Sodium
Iron[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/6″][vc_column_text]-
126
22 g
3.5 g
0.9 g
0.8 g
0.8 g
57 mg
81 mg
0.9 mg[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/6″][vc_column_text]Nutrient
Calories
Protein
Total fat
Saturated fat
Monounsaturated fat
Polyunsaturated fat
Cholesterol
Sodium
Iron[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/6″][vc_column_text]-
222
18.3 g
16 g
4.5 g
6.4 g
3.4 g
77 mg
73 mg
0.9 mg[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/6″][/vc_column_inner][vc_column_inner width=”1/6″][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row disable_element=”yes”][vc_column][vc_row_inner][vc_column_inner width=”1/3″][vc_column_text]Whole Chicken Meat – No Skin[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/3″][vc_column_text]Whole Chicken Meat – Skin On[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/3″][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width=”1/6″][vc_column_text]Nutrient
Calories
Protein
Total fat
Saturated fat
Monounsaturated fat
Polyunsaturated fat
Cholesterol
Sodium
Iron[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/6″][vc_column_text]-
119
21.4 g
3.1 g
0.8 g
0.9 g
0.8 g
70 mg
77 mg
0.9 mg[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/6″][vc_column_text]Nutrient
Calories
Protein
Total fat
Saturated fat
Monounsaturated fat
Polyunsaturated fat
Cholesterol
Sodium
Iron[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/6″][vc_column_text]-
215
18.7 g
15.1 g
4.3 g
6.2 g
3.2 g
75 mg
75 mg
0.9 mg[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/6″][/vc_column_inner][vc_column_inner width=”1/6″][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]

WHOLE CHICKEN WITH SKIN VS WITHOUT SKIN

Whole chicken with Skin is high in nutrients as compared to the chicken without skin, the skin of a chicken contains high nutritional content including high fat content and the cholesterol. Calories for Whole chicken with skin in compared to the once without skin are 215 and 119 respectively.

For more information and a quick reference, please review below[/vc_column_text][vc_single_image image=”9283″ img_size=”full”][vc_column_text]

CHICKEN BONELESS BREAST WITH WITHOUT SKIN vs CHICKEN BONE-IN BREAST WITH SKIN

Skinless chicken breast calories, truly loved by fitness experts has high protein content which help develop stronger muscles while releasing low calories in comparison to the skin on breast with bone. Low in Fat with high sodium content makes Skinless Chicken Boneless Breast a high demanded cut of chicken for consumers. Buy Boneless chicken Breast here.

Refer below for raw chicken breast nutrition[/vc_column_text][vc_single_image image=”9275″ img_size=”full”][vc_column_text]

CHICKEN WINGS WITH SKIN vs WITHOUT SKIN

Most favorite part of chicken for Peri Peri lovers, highly in demand with extra juice, Chicken Wings with skin offers high calories along with high fat content in comparison to the wings without skin which offer comparatively lower calories and and much lesser fat content while offering high protein. Get a quick reference of nutritional guide below[/vc_column_text][vc_column_text][/vc_column_text][vc_single_image image=”9281″ img_size=”full”][vc_column_text]

CHICKEN THIGH WITH SKIN vs WITHOUT SKIN

Ready for Chicken Tikka or a lovely Indo-Pak dish of Bihari Chicken Tikka Masala? Low Fat and balanced nutritions of Chicken Thigh without skin is a perfect choice. Guide below for a better comparison for what suits best for you in your next cooking adventure[/vc_column_text][vc_column_text][/vc_column_text][vc_single_image image=”9279″ img_size=”full”][vc_column_text]

CHICKEN DRUMSTICKS WITH SKIN vs WITHOUT SKIN

Loved by the most, Chicken Drumstick is a true delicacy for the Barbecue lovers. Get a quick guide on whats best for you below.[/vc_column_text][vc_column_text][/vc_column_text][vc_single_image image=”9277″ img_size=”full”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]g = grams, mg = milligrams

SOURCE: USDA National Nutrient Database for Standard Reference (http://www.nal.usda.gov/fnic/foodcomp/search/)[/vc_column_text][/vc_column][/vc_row]